Cook 1/2 pound of spaghetti, angel hair, or fettuccine. I recently switched to Dreamfield's. They make a variety of low glycemic pastas which are excellent. Make sure you cook the pasta al dente (slightly chewy when you fish a piece out of the pot and eat it).
While the pasta cooks:
Mix and set aside.
1 egg, lightly beaten
1 tsp fresh ground black pepper
1/2 cup freshly grated Parmesan cheese
1/4 cup extra virgin olive oil
Saute 1/2 pound Spicy Italian Sausage.
When pasta is done drain and add to egg mixture while still hot. Toss quickly to cook the egg. Top with sausage and more Parmesan cheese.
No comments:
Post a Comment